Breezy Breaths

Playful Calm for Growing Minds

Discover the power of diaphragmatic breathing through fun, sensory-rich activities designed for children and guided by caregivers or professionals. Breezy Breaths turns everyday moments into opportunities for calm, focus, and resilience—building lifelong skills while feeling like play. Whether you’re a parent, educator, or therapist, this course gives you the tools to make mindful breathing a joyful part of children’s lives. Enroll today and bring the magic of mindful breathing to every breath they take!

Course curriculum

    1. Breezy Breaths: Teaching Children the Power of Breathing

      FREE PREVIEW

    1. Find Your Way Around the Course

    2. What We Will Learn

    3. Instructions: Reflective Assessment

    4. Course Road Map

    1. Benefits of Mindful Breathing

    2. Big Breaths Big Fun

    3. Concious Breathing is Highly Beneficial

    4. Introduction to Breathing

    5. How To - Diaphramtic Breathing

    6. Breath Awareness Exercise

    7. The Power of Breathing for Connection and Calm - Infants

    8. Growing with the Breath: Mindful Breathing for Children

    1. Understanding the SNS and Stress Response

    2. Functions of the Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) Nervous System

    3. Autonomic Nervous System (ANS)

    4. ANS - Car Analogy

    5. Window of Tolerance

    6. Window of Tolerance

    7. Polyvagal Theory and Breathing: Unlocking Calm through the Vagus Nerve

    8. The Stress Response - Fight or Flight

    1. How we Breathe (Child Friendly Video)

    2. Facilitator Prompt Cards and Lesson Plan for Belly Breathing

    3. Mindful Breathing with Infants

    4. Mindful Breathing with children 3 and Up and Meeting Children's Needs

    5. Rhymes for Mindful Moments

    6. Breathing Buddies: Animal Breathing Adventures

    7. Breathing Buddies - Daniel Goleman

    8. Bubble Blowing Breathing and Painting

    9. Focused Folding Fun

    10. Peaceful Painting

    11. Therapeutic Tearing Time

    12. Art Appreciation Awareness

    13. Books on Breathing

    14. Breezy Breaths Instructions

    15. Breezy Breaths Large A4 Size Printable Cards

    1. Final Reflection

About this course

  • $193.00
  • 37 lessons
  • 0.5 hours of video content

When Your Child's Big Emotions Take Over…

Sound Familiar?

Do you notice your child struggling to calm down after exciting or stressful moments? Are transitions like bedtime or leaving for school often overwhelming and chaotic? Perhaps you’re wishing for simple, practical tools to help your child feel more secure, focused, and in control.

Breezy Breaths gives you the confidence to guide your child with playful breathing techniques that don’t feel like a chore. Whether it’s easing through tough transitions or creating moments of calm in your day, this course is here to make it easier—for both of you.

Goals

What are the goals of the course?

  • To improve emotional regulation by teaching children to use breathing techniques during transitions and moments of heightened emotion.

  • To support independence by helping children integrate diaphragmatic breathing into daily routines, such as bedtime or quiet time.

  • To develop sensory awareness by encouraging children to connect physical sensations, like the movement of their breath, to relaxation and focus.

  • To build resilience by equipping children with tools to manage frustration oradapt to changes in routine through controlled breathing practices.

FAQ

  • What age group is this course designed for?

    Breezy Breaths is valuable for caregivers, educators, and professionals who work with children in early intervention or therapeutic settings from 3 and up (under 7 or over 7). It also has a section that refers to infants and having your own practice of being mindfully calm can help all ages in your interactions with children.

  • Do I need prior experience with mindfulness or breathing practices to take this course?

    No prior experience is needed! The course is designed to guide you step-by-step, starting with foundational concepts and building your confidence in leading breathing activities.

  • What resources are included with the course?

    The course includes engaging videos and downloadable resources. A set of 52 Breezy Breaths cards are delivered to your doorstep and available in a larger version as digital files.

  • How long will I have access to the course materials?

    For the lifetime of the course you will have access to the content. Allowing you to revisit lessons and resources whenever needed.

  • Is this course NDIS funded?

    Yes, Breezy Breaths is designed to align with NDIS goals and may be eligible for funding under specific categories, depending on your plan. If you intend to use this course for personal or professional purposes within NDIS funding, please consult your plan manager to confirm alignment. For professionals or organizations intending to use the course to generate income or provide services to others, an additional licensing agreement is required. Please contact us to discuss these terms and ensure compliance.

  • Can I use this course as part of my professional development?

    Absolutely! Breezy Breaths equips professionals with tools and techniques that can be used in therapeutic, educational, or early intervention settings. Our course aligns with Professionals Standards including Australian Professional Standards for Teachers, Early Years Learning Framework (EYLF) and NDIS Practice Standards.

  • How much time does the course take to complete?

    The course includes approximately 15+ hours of content and participation in experiences with children. This course can be completed at your own pace.

  • Can I use this course with multiple children or settings?

    Yes, the techniques and resources in Breezy Breaths are designed to be adaptable for various settings, such as home, school, or therapy environments. If you’re working with multiple children in a professional capacity (e.g., as an educator or therapist), you may use the course content within your existing role. However, if you plan to use this course to generate income—such as offering paid sessions or workshops based on Breezy Breaths—you are required to purchase a Professional Use License. This ensures the ethical and fair use of the course materials in alignment with our terms. Please contact us for more information on obtaining this license.

Ready to bring fun, mindful breathing into your child's everyday play?

Enroll today