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To understand what mindfulness is and isn’t, and learn how to describe it clearly using practical definitions, not myths or jargon.
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To apply the elements and attitudes of mindfulness in real-life moments by building your own practice through reflection and everyday habits.
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To deliver mindfulness to children in ways that are safe, ethical, and appropriate by understanding your scope of practice, professional boundaries, and responsibilities.
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To respond to children’s needs in the moment by adapting your approach when a child needs movement, stillness, or support beyond mindfulness.
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To create sessions that are developmentally appropriate and legally compliant by using pre-screening tools, risk assessments, and informed consent processes.