Discover how to turn everyday interactions into mindful moments that help children build calm, focus, and resilience. Mindful Moments introduces foundational mindfulness elements like noticing, breathing, and anchoring through engaging, play-based activities. Designed for caregivers, educators, and professionals, this course equips you with practical tools to guide children in navigating big emotions, fostering emotional regulation, and cultivating awareness—all in ways that feel natural and fun.
Find Your Way Around the Course
What We Will Learn
Reflective Assessment
Course Roadmap
Why Mindfulness is a Superpower - Happify
Mindfulness for Children: Teaching the Elements Through Play
Mindfulness Defined: Embracing the Here and Now
The Gift of Now: Embracing Mindfulness to Return to the Present
Mindful Moments - Elements Explained
Elements of Mindfulness - Overview
Sensory Processing - How we Understand and Respond to the World
Signs of Sensory Processing Differences
Inclusive Mindfulness Practices for Sensory Diversity
Attention Control
Attention Control: Child Development and Mindfulness
The Essence of Flow: Effortless Engagement
Mindfulness: Supporting the Joy of Play
Breathing Definition Poster
Mindful Moment Experience: Soap Streams
Mindful Moment Experience: 10 Mindful Movements and Breathing
Mindful Moment Experience: 54321 Method
Book and Experience: A World of Pausabilities - Sileo, F.
A World of Pausabilities ready by Author Frank J Sileo
Breathing Poses
Does This Sound Familiar?
Do you find it hard to help your child stay calm during overwhelming moments? Are transitions—like bedtime, leaving for school, or changes in routine—fraught with frustration or chaos? As a caregiver, you might wish for simple, engaging strategies to support your child’s emotional well-being without adding more stress to your day.
Mindful Moments gives you practical, playful tools to guide your child through emotional challenges. Using sensory-rich mindfulness techniques, you’ll help them develop focus, emotional regulation, and resilience—all while turning everyday activities into opportunities for calm and connection. Whether it’s managing big emotions or navigating transitions, this course equips you to make mindfulness a natural and meaningful part of your child’s world.
What are the goals of the course?
To develop emotional regulation and awareness through mindfulness practices.
To foster independence and resilience by embedding mindfulness into daily routines.
To improve focus and participation in activities using simple, engaging mindfulness techniques.
To deepen sensory awareness by observing and connecting with their environment.
To build confidence in managing transitions and moments of frustration through mindfulness.
Mindful Moments is for caregivers, educators, and professionals who guide children in developing emotional regulation and focus. This course is ideal for parents, teachers, and therapists who want to introduce children to foundational mindfulness practices like noticing, breathing, and anchoring through sensory-rich, play-based techniques.
No prior experience is needed! The course is structured to guide you step-by-step, starting with foundational concepts and gradually building your ability to facilitate mindfulness techniques with children. Whether new to mindfulness or looking to deepen your practice, this course is designed to boost your confidence.
Mindful Moments includes video lessons, downloadable guides, and practical tools for teaching mindfulness to children. These resources are designed to be easily applied in real-world settings, including at home, early intervention, child care, school or therapy. Helping you foster emotional regulation, empathy, and resilience in children.
For the lifetime of the course you will have access to the content. Allowing you to revisit lessons and resources whenever needed.
Attitude Architects aligns with NDIS goals and may be eligible for funding. Please consult your plan manager to confirm the alignment and eligibility.
Absolutely! Attitude Architects equips professionals with tools and techniques for therapeutic, educational or early intervention settings. Our course aligns with Professional Standards, including Australian Professional Standards for Teachers, Early Years Learning Framework (PEYLF) and NDIS Practice Standards.
This course includes approximately 15 hours or more in content including time engaged in practical experiences with the children. This course can be completed at your own pace online.
Yes, the techniques and resources in Mindful Moments are designed to be adaptable for various settings, such as home, school, or therapy environments. If you’re working with multiple children in a professional capacity (e.g., as an educator or therapist), you may use the course content within your existing role. However, if you plan to use this course to generate income—such as offering paid sessions or workshops based on Mindful Moments—you are required to purchase a Professional Use License. This ensures the ethical and fair use of the course materials in alignment with our terms. Please contact us for more information on obtaining this license.
